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Calories During Sex - How Many Calories Do You Burn During a 30 Minute Sex Session?

Most of us assume that anything that feels good can't possibly be good at all. Well it's time to turn away from that logic because something that feels good can actually be beneficial to your health. We are talking about sex here, specifically safe sex.

Have you ever heard of the cliché, "Touch heals"? The chemical composition of your body actually changes when you are being touched. Caressing, cuddling, stroking, and hugging have the ability to change the chain of reaction of chemicals in your body. The results are awesome: strengthened emotional bonds and improvement of overall health and mood.

Does sex play a significant role in weight loss and lowering cholesterol levels? Yes it does. The average amount of calories burned for 30 minutes session of sex is 150. When you would compare it to other activities that you actually do on a daily basis, you would see that you burn more with sex than the rest. Housework can burn only 111 cals, Yoga 114 cals, and dancing 129 cals. Sex is actually said to be a legitimate form of exercise that lowers cholesterol level.

Not only does sex burn energy, it also helps improve circulation. The deep breathing and increased heart rate that happens during a 30-minutes session helps increase the flow of blood to your entire body. It then supplies fresh oxygen, hormones, and nutrients to the brain and other organs. The rate by which waste deposits are removed from your body system in also increased, hence results to weight loss and prevention of fatigue and illness. Lastly, you get better sleep after a 30-minutes session of lovemaking. You would sleep more and restfully because of the relaxing afterglow.

Whether you are making love with your partner, or even during orgasm itself, you are actually burning calories and reaping the benefits.

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Teenage Sex

It has been many years since I was a teenager. However, the mind is a strange thing and time, in the mind does not work within what we perceive as normal reality. Therefore, I can still remember clearly my thoughts and feelings as a young person discovering the joys of the opposite sex.

Lots of differing thoughts go through the mind of a teenager when with another person. What does the other person want? What will he or she let me do? What is safe to do? Have I been told everything I should know? What will others think? I would imagine one thing that will not be on the list is what should I be doing or not be doing by the letter of the law.

Yet as parents and others in authority contemplate the best way forward, the press reports on one horrible story after another. Many stories of 20-40 year old people having sex with under 16 year olds with many individuals even becoming pregnant, because of this.

The world teenage pregnancy rates are massively high and governments have launched a variety of measures to try to reduce them. However, in my view laws can only play a really small role in preventing teenage sex. At the end of the day if teenagers want to do it, they will.

Girls cannot lawfully have sex until they are 16. But there are even tougher rules for girls under 13. The law says that when a girl is under 13 she is not mature enough to consent to sex. So if she is just 12 and willingly has sex, the law says she has not "consented" to it because she doesn't have the maturity to know what she's doing. This means that anyone who has sex with a girl under 13 is committing "statutory rape". There is absolutely no defense for this charge even if a person says they thought the other person was older than he or she was, or that he or she wanted to have sex.

The maximum sentence for this is life, but average sentences for rape are about seven years.

However, my thoughts are more around two under 16s having sex. Currently if they did it would be illegal. However, this law is not widely enforced. Even if the law did get involved generally no one is prosecuted. Parents are in an impossible position. If they are aware of under 16s having sex they could theoretically risk being prosecuted themselves for aiding and abetting this illegal act.

This could even happen if they permitted the sex to take place in their own house, or even if they supplied them with a condom for the act.

The government's bid to reduce teenage sex is more focused on sex education and encouraging parents to talk to their children about sex. However, there is an argument that the more you push sex education the higher the instances of under age sex occur.

Some countries are interesting examples of a differing view of under age sex. Some accept that young people will become sexually active as part of their natural development and therefore talk freely and discuss issues with teenagers rather than tell them how wrong the act is.

Within countries that take this type of approach teenagers become sexually active at a later age and the teenage conception rates are very low.

My thoughts as on many issues is that we need to treat teenagers more as adults and not try to dictate to them how they should behave but attempt to advise and assist. People should try to recall their teenage years and remember the thoughts that were going on in their heads. Teenagers have a lot to cope with and need to be treated with respect. They are the future of our world. Let's not try to ruin them.

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Crazy Sex Positions She Will Always Try

Want to try something new with your woman in bed tonight that she will love? Then give these crazy sex positions a try! She's sure to want to give them a go and see what happens, and she will most likely want to do them again and again.

The Mountain Pose

Sit towards each other with your knees up and lean back on your hands. Move towards each other until you are in a comfortable and connected position. You will have to raise yourself up a bit and hold to start pumping back and forth, but it will feel so good you won't notice the workout.

She will love this position because you will be able to stare into each other's eyes - if you want to, and it will feel extremely personal and intimate. Plus she will be able to stimulate her clitoris on your pelvis.

The G-Spot Stimulator

Sit down on the edge of the bed, with one leg hanging down and one leg up on the bed, and have your woman sit down the same way on top of you, but facing away from you. She can also have both of her knees pulled up to her chest with her feet resting on the bed if she likes.

She will love this position because it will stimulate her g-spot. So if you haven't been able to get a g-spot orgasm out of her then this would be the move to try!

The Meditation Pose

Sit down with your legs crossed, and have your woman sit in your lap facing you with her legs wrapped around you. You can embrace in this position in a hug like embrace.

She will love this position because it involves a rocking motion instead of thrusting and makes it a very intimate position because of this. You can also look at each other if you want which increases the intimacy of the sex position.

The Standing Pump Pose

Have her stand in front of you facing away from you then bend her over. You can have her hold herself with her hands on the floor in front of her, or you can hold on to her wrists and offer her support that way while she bends over.

She will love this position because the bent over stance will tighten her vaginal walls and increase the pleasure of the friction. She will also love the naughtiness this position brings as you can bend her over anywhere you are and anytime.

The Thigh Master Pose

Lay down with one leg bent up and the other leg straight out in front of you, then have her straddle you from the side so that both her legs are positioned on either side of your bent leg. She will do the work in this position.

She will love this position because she can rub her clitoris on your thigh as she moves up and down for extra clitoral stimulation. She can also turn her head to see you if she likes or she can look the opposite way. It gives her complete freedom to do what she wants to do.

Bellaisa is the owner of pleasure her tonight, a website for men that covers information like how to understand women, how to attract women, how to keep women, and how to please women in and out of bed.

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Quick Sex Positions She Won't Forget

There are some sex positions that are more arousing then others for women. While the trusty missionary position is a good way to show affection and keep eye contact, there are many other positions that she will feel just as close to you and get some added arousal as well.

The Mare's Position

Even if your woman doesn't necessarily like to be on top, she may enjoy this position. With this position you can either be sitting back on your hands or lying down with your legs straight out in front of you, while she sits down facing away from you. If you stay sitting up you can kiss the back of her neck or shoulders while she does a slow movement up and down. Also, if she contracts her vaginal walls while moving up and down, then both of you will experience a unique feeling that is not often felt while having sex.

Congress of a Cow

If your woman can touch her hands to the floor while bent over standing, then she is going to love this position. This is a variation of a popular rear entry position. Have her support herself with her hands and her feet while you 'mount her like a bull'. Hold on to her waist during this position to offer a little more support to her. You will be able to penetrate her deeply with this position.

The Opened Position

This is a variation of missionary that will give her great stimulation due to her clitoris being fully exposed to the friction of intercourse. Have her lay on her back and raise her body up. She can support herself on her shoulders and feet. You should be on top of her, but try not to put too much pressure on her as she is trying to hold herself up.

The Pressed Position

This position shortens her vagina, so it is good for guys with shorter penises or for guys who just really want her to feel it. You have to be careful not to thrust to hard with this position though as you can hurt her and possibly turn her off forever from it! Have her lay on her back and bend her legs up to her chest. Her feet will rest on your chest. You should be on your knees and very close to her in this position.

The Half Pressed Position

If she finds that it is hard for her to keep both of her legs bent in the pressed position, then you can vary it by only having her bend one leg to her chest and allow her to stretch her other leg straight out over one of your legs.

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